Saturday, October 13, 2012

Oregon plans hiking corridor : Sports Yakima

YAKIMA, Wash. ? A designated hiking corridor that would tie together many of southeastern Oregon?s most memorable desert destinations ? like the Oregon Badlands Wilderness, Hart Mountain, Steens Mountain, Pueblo Mountains and Owyhee Canyon ? is in the offing.

The proposed 750-mile Oregon Desert Trail would be, according to a story by Terry Richard in The Oregonian, ?a nonmotorized route for hikers, horseback riders and, in part, for cyclists,? ?linked by a continuous corridor of public land.?

It?s modeled after the Hayduke Trail in Utah and Arizona, though it would be hard for Oregon to match what the Hayduke can offer ? Zion, Bryce, Arches, Canyonlands and the Grand Canyon being, well, kind of untouchable in terms of awe-inspiring spectacle. But let?s face it, outdoor lovers are always looking for new challenges and experiences; why else would people set aside the time and arrange the logistics to, say, hike the length of the Pacific Crest Trail?

It?s also another way of drawing attention to the area?s natural and historical relevance, similar to what local agencies and volunteers are doing with the William O. Douglas National Recreation Trail, which officially opened this past June.

? Scott Sandsberry


Filed under Blogs, Out There, Outdoors

Source: http://sportsyakima.com/2012/10/63548/

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Become Content By Following These Self Improvement Guidelines ...

TIP! Only associate with positive people. Like-minded people will help strengthen your resolve while reinforcing positive attitudes.

Personal development is all about becoming a better, more well-rounded person. The field is all about knowing yourself better, becoming a better person, and reaching your goals. This article contains many great personal development tips. A deeper understanding of yourself can result if you take slow and measured steps moving forward.

TIP! To achieve success, list personal development goals that are broken down into specifics. By having specific goals in your mind, you?ll have a greater ability in breaking the path into doable pieces in order to accomplish the goal.

Choose one aspect that you want to improve and put your effort into that. Even if you have more than one area on which you wish to work, focusing on one area at a time will make it easier to succeed. You will also have an easier time developing new habits if you introduce them one-by-one.

Your body affects your mind and your moods. Exercise regularly and eat a nutritious diet. Keep in mind that a healthy body and mind go well together.

TIP! Staying positive takes a lot of willpower and it might mean that if you are positive towards others, then good things will come to you. Look at other people and wish for them, the very best.

Talking to a counselor or a religious leader can help you relieve stress. These professionals are trained and experienced in helping you understand and manage the issues you have. They will help you figure out what things are bothering you and what you can do to sort them out. Sharing your issues with such an adviser can result in a greater sense of peace and wisdom.

People practicing personal development usually find that their goals are vague and difficult to describe. Create specific goals. Goals that are specific will have specific results.

TIP! Don?t allow buying sprees to become an emotional release. If you devote all your time and money to the pursuit of shopping as a hobby, you are almost certain to end up broke amid a heap of credit card statements.

You will miss many opportunities to develop personally if you put off making decisions. This may mean you need to make decisions without having perfect information about the outcomes of those decisions. Successful decisions evolve into good instincts. You will make the wrong decision sometimes. Use those mistakes as a chance to learn something new. When you make a wrong choice, you are likely to make a better one next time.

TIP! One of the most basic requirements for your effective personal development is to willingly choose to change who you are. If we want to grow or change, we have to accept and choose the change.

Make each day a better one than the last. Try to improve yourself constantly. Tell yourself that you will at least improve on one thing that day compared to how it was previously done.

TIP! If you find that you are constantly having difficulty meeting your goals, take a step back to evaluate what?s going on. Do some online research, focusing on people who take on goals like yours and the problems they encounter.

You need to analyze your progress as you work on your personal development. The tips in this article should help you figure out what your personal goals are and how to achieve them. Keep a journal so that you can see changes in the tasks that you are doing

Source: http://themedicals.info/become-content-by-following-these-self-improvement-guidelines/

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Friday, October 12, 2012

Ancient, fossilized, insect-like brain surprisingly complex

The fossilized brain, found in an extinct arthropod from China, looks very similar to the brains of today's modern insects.

By Stephanie Pappas,?LiveScience Senior Writer / October 11, 2012

Fuxianhuia protensa, a 520 million-year-old fossil from China discovered to contain a preserved brain.

Xiaoya Ma

Enlarge

The oldest brain ever found in an arthropod ? a group of invertebrates that includes insects and crustaceans ? is surprisingly complex for its 520-million-year age, researchers report today (Oct. 10).

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The fossilized brain, found in an?extinct arthropod?from China, looks very similar to the brains of today's modern insects, said study researcher Nicholas Strausfeld, the director of the Center for Insect Science at the University of Arizona.

"The rest of the animal is incredibly simple, so it's a big surprise to see a brain that is so advanced, as it were, in such a simple animal," Strausfeld told LiveScience.

The discovery suggests that brains evolved a complex organization early on in history, he added.

The evolving insect brain

Arthropods include any animal with an exoskeleton, jointed legs and a segmented body, from lobsters to scorpions to beetles to butterflies. There is controversy about how these various creatures evolved, however. One theory holds that insects evolved from ancestors not unlike today's branchiopods, which are extremely simple?crustaceans?such as fairy shrimp and water fleas. Branchiopods have simpler brains than insects and higher crustaceans, Strausfeld said, so this theory of evolution holds that both higher crustaceans and?insects?evolved very similar complex brains after splitting off from this common branchiopod-like ancestor. [Dazzling Photos of Dew-Covered Insects]

Alternatively, all of these groups ? insects, branchiopods and higher crustaceans ? could have evolved from an ancestor with a complex brain, with branchiopods regressing later.

"So the question was, 'What was the early brain, what did it look like? Did it look simple or did it look complex?'" Strausfeld said.

That's not an easy question to answer, given that?brains rarely get fossilized. But Strausfeld's earlier work on arthropod fossils convinced him it could be done. He just had to go to China, home of an amazing collection of stunningly preserved ancient fossils.

Last-minute discovery

In China's Yunnan province, paleontologists have long uncovered fossils from the Cambrian period, which ran from about 542 million to 488 million years ago. These fossils are very well-preserved.

For five days, Strausfeld and his colleagues poured through fossils, searching for dark silhouettes of preserved brains inside ancient arthropod heads. There was one fossil that remained elusive, however: A specimen Strausfeld had read about in a paper by Swedish researchers. They thought they'd seen a fossilized brain.

With only a few hours left in the lab, Strausfeld's colleague, Xiaoya Ma, of the Natural History Museum in London went hunting for the missing specimen. An hour and a half later, she returned with the fossil, an extinct armored creature just a few centimeters long called?Fuxianhuia protensa. [25 Amazing Ancient Beasts]

"I looked at the microscope and I think I said something like, 'Whoopee, I think we've got the crown jewels!'" Strausfeld said. Under magnification, he could see the dark brown silhouette of preserved brain nestled in the arthropod's skull.

"It's pretty bloody marvelous, actually. ? I was sitting looking at the thing, going, 'Oh my goodness gracious,'" Strausfeld said. With only five hours left before he had to leave to give a scheduled talk and fly home, Strausfeld got busy photographing the discovery.

An analysis of the brain revealed it to be in three parts, just as the brains of modern insects are in three parts (known as the protocerebrum, deutocerebrum and tritocerebrum). Nerves from the eyes extend into the protocerebrum, nerves from the antennaes feed into the ancient creature's deutocerebrum, and a third nerve root from further back in the body extends into the tritocerebrum. The researchers report the findings in this week's issue of the journal Nature.

This complex,?insectlike brain?suggests that rather than insects arising from simple branchiopods, today's arthropods descend from a complex-brained ancestor. Branchiopods would later have shed some of this complexity, Strausfeld said, while other crustaceans and insects kept it. In fact, he said, the brain may have evolved to segment into three parts very early on; mammals, including humans, have a?forebrain, midbrain and hindbrain, suggesting a common organization.

"Lots of people don't like that idea, sharing a brain with a beetle, but there's good evidence suggesting that you do," Strausfeld said.

Bug brains may seem simple to us, but arthropods are at the base of many a food chain, making them crucial creatures, Strausfeld said. He and his team plan to return to China to hunt out more ancient arthropod brains.

"What we want to do, of course, is go deeper in time," Strausfeld said.

Follow Stephanie Pappas on Twitter?@sipappas?or LiveScience?@livescience. We're also on?Facebook?&?Google+.

Source: http://rss.csmonitor.com/~r/feeds/science/~3/JucOcgGDjDQ/Ancient-fossilized-insect-like-brain-surprisingly-complex

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Colleges Encourage More International Student Engagement

Many American college campuses are mini melting pots, bringing together students from countries across the world. But simply congregating students from different cultures doesn't necessarily mean they'll interact--and some colleges are starting to step in.

In a new environment, it's often easiest to gravitate to what you know. For international students, in particular, language and cultural barriers can muddle attempts to make friends at a new school in the United States. But in the past few years, colleges across the country have debuted initiatives, orientations, and programs to encourage cross-cultural interaction, often even before the school year starts.

At Juniata College in Pennsylvania, for instance, incoming freshmen from any country can opt into the school's InBound program, which unites small groups of students around a common interest. The three-day program, held before orientation, preempts a natural inclination to hang out with similar students, says Jenifer Cushman, dean of international education.

"Our idea is that when international students come to campus, they should be thrust into interaction with domestic students as quickly as possible, so they don't bond and form their own cohorts within [their cultures]," she says.

[See what surprises international students about U.S. colleges.]

And by bonding over a common interest, such as outdoor sports or community service, students discover they immediately share a passion, despite not sharing a culture. "There's a lot of time to get to know each other in ways that wouldn't happen if you were just thrust into the classroom," Cushman notes.

Minnesota's Macalester College is also using the days before college to encourage cross-cultural interaction. U.S. students can choose to partake in the school's international student orientation, which starts a few days earlier than the welcome for domestic students and covers topics including immigration, visas, and even shopping.

"Students really do want to be friends with people from other cultures when they arrive, but the idea of it is a lot easier than the practice," says Aaron Colhapp, director of international student programs at Macalester College.

Looking to make the most of her college experience, Macalester student Amy Janett volunteered for both the orientation and the subsequent Ametrica program, a weekly meeting of international and domestic students to discuss common obstacles that get in the way of friendships.

"I didn't realize how different it was for international students to come to school in the U.S. than it was for American students to do so," says Jannett, who now serves as an international student program assistant. "I didn't realize all the other obstacles they have to overcome, like getting a visa [and] figuring out finances."

[Find out why international students may have to pay more for college.]

Though she is now friends with students who come from countries all around the world, Janett says a cross-cultural friendship can require time and patience to build. "I think you have to really want to do it in order for it to happen," she says.

American volunteers are also an important factor in the new International Pal Program at the University of Wisconsin-Platteville, an offering that debuted this fall.

"We were finding a lot of international students saying it was difficult to make friends with U.S. students, so we wanted something to facilitate that interaction, but we didn't want it to be completely forced," says Liz Kruse, adviser for international student and scholar services.

International students deal with a variety of obstacles that can serve as barriers to new friendships, Kruse notes, especially if they struggle with English.

"There are lots of cultural things that go into making friends and making conversations--what's appropriate to say when you're first getting to know someone," she says. "People like to be able to go back and forth really quickly, and international students don't always have those language skills to converse so quickly."

[Find out how to overcome common challenges for international students.]

Though adjusting to language and cultural differences can make the first month or so at college feel overwhelming, Danish student Simon Sangaard says interactions get easier with time. Now, he's so accustomed to life at Macalester that country of origin doesn't define the peers he hangs out with, he says.

"The group of friends I have here is very mixed, and I don't really think of them as being American or international," Sangaard says. "I just have a group of friends here, and they happen to be from Lithuania or Sweden or the U.S."

For more international student tips and news, explore the Studying in the United States center.

Source: http://news.yahoo.com/colleges-encourage-more-international-student-engagement-153526984.html

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US jobless claims fall to 339K, fewest in 4? years

In this Friday Sept. 28, 2012, photo, a group of veterans listen during a session with one of the employers at a job fair introducing veterans to careers in the security and private investigations industry at Yankee Stadium in the Bronx borough of New York. The number of Americans seeking unemployment aid plummeted the week of Oct. 4, 2012, to seasonally adjusted 339,000, the lowest level in more than four years. The sharp drop offered a hopeful sign that the job market could pick up. (AP Photo/Tina Fineberg)

In this Friday Sept. 28, 2012, photo, a group of veterans listen during a session with one of the employers at a job fair introducing veterans to careers in the security and private investigations industry at Yankee Stadium in the Bronx borough of New York. The number of Americans seeking unemployment aid plummeted the week of Oct. 4, 2012, to seasonally adjusted 339,000, the lowest level in more than four years. The sharp drop offered a hopeful sign that the job market could pick up. (AP Photo/Tina Fineberg)

United States Air Force Master Sgt. Matt Ditarando, center, talks with Wal-Mart store manager Craig Edwards at the Hiring Our Heroes job fair at Raymond James Stadium in Tampa on Thursday, Oct. 4, 2012. Ditarando said that today was the beginning of his job search. (AP Photo/The Tampa Bay Times, Edmund D. Fountain) TAMPA OUT; CITRUS COUNTY OUT; PORT CHARLOTTE OUT; BROOKSVILLE HERNANDO TODAY OUT

(AP) ? The number of Americans seeking unemployment aid plummeted last week to seasonally adjusted 339,000, the lowest level in more than four years. The sharp drop offered a hopeful sign that the job market could pick up.

The Labor Department said Thursday that weekly applications fell by 30,000 to the fewest since February 2008. The four-week average, a less volatile measure, dropped by 11,500 to 364,000, a six-month low.

The positive figures follow a report last week that said the unemployment rate fell in September to 7.8 percent. It was the first time since January 2009 that the rate dropped below 8 percent.

A Labor Department spokesman cautioned that the weekly applications can be volatile, particularly at the start of a quarter. And the spokesman said one large state accounted for much of the decline. The spokesman did not name the state.

Unemployment benefit applications are a proxy for layoffs. When they consistently drop below 375,000, it suggests that hiring is strong enough to lower the unemployment rate.

Some economists said they want to see more data before suggesting the job market is turning around.

"Should this level hold for another week, it would flag a meaningful improvement in October" hiring, said Sal Guatieri, senior economist at BMO Capital Markets, in a note to clients.

Dan Greenhaus, chief market strategist at BTIG LLC, is also reserving judgment. "Are things that much better all of a sudden? Perhaps. We're going to wait for some corroborating data."

The total number of people receiving unemployment benefits also fell, the Labor Department said. A little more than 5 million Americans received benefits in the week ending Sept. 22, the latest data available. That's down about 44,000 from the previous week.

Last week's report noted that the unemployment rate declined to 7.8 percent in September from 8.1 percent in August because a government survey of households found that 873,000 more people had jobs. It was the biggest jump in nearly 10 years, although it was largely because of an increase in part-time employment.

Still, a separate survey of businesses showed that employers added only 114,000 jobs in September. That's generally enough to keep pace with population growth but not enough to rapidly bring relief to more than 12 million who are unemployed.

Hiring over the summer was stronger than previously estimated. The economy gained an average of 146,000 jobs a month in the July-September quarter. That's more than double the monthly pace in the April-June quarter.

Another report Wednesday suggested hiring will likely remain modest. Employers posted slightly fewer open jobs in August compared with July, the Labor Department said. It was the second straight monthly drop and the fewest openings since April.

A key problem is the economy is not growing fast enough to generate much hiring. Growth slowed to a tepid annual rate of 1.3 percent in the April-June quarter, down from 2 percent in the previous quarter. Most economists see growth staying at or below 2 percent in the second half of the year.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/f70471f764144b2fab526d39972d37b3/Article_2012-10-11-Unemployment%20Benefits/id-77ede458cd6843bc8faa6aa0bc1eed5d

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Thursday, October 11, 2012

Emotional Homecoming for a Tunkhannock Family | WNEP.com ...

Posted on: 5:27 pm, October 10, 2012, by Amanda Kelley, updated on: 05:30pm, October 10, 2012

TUNKHANNOCK ? A family from Wyoming County celebrated an emotional homecoming Wednesday at the Wilkes-Barre Scranton Airport. Lawrence Huffman of Tunkhannock has waited months to hug his daughter.

Eighteen-year-old Mae Huffman stepped off a United Airways plane at the Wilkes-Barre Scranton Airport after completing her National Guard basic training. It?s something her dad was behind 100%.

?When she enlisted she was only 17, so I had to sign for her so I was very supportive of it,? said Lawrence Huffman of Tunkhannock.

Huffman is in the Guard as well, and several other family members have also served. Mae said she couldn?t have imagined doing anything else.

?My dad was in it, that was one of my biggest things, I wanted to follow in his footsteps and also I wanted to go to college and become an accountant,? said Mae Huffman.

Her friends and family surprised her at the Wilkes-Barre Scranton Airport after she traveled hundreds of miles and waited through hours of delays.

?It was awesome. I really wasn`t expecting it,? said Mae.

For her father, this homecoming is bitter-sweet as he prepares to deploy to training and then to Kuwait with the Pennsylvania National Guard.

?I?m excited because I thought that I was going to be leaving before she got home,? said Lawrence.

The Huffman family only gets to spend a few short days together as Lawrence`s deployment flight leaves from the airport on Friday, but they said that time makes all of the difference.

?It kind of sucks because knowing I just get home and my dad`s going,? said Mae.

Through the tears, Mae and Lawrence Huffman said they?re looking forward to the simple things: home cooked meals and time together.

?It?s real important to me, my family is my life really, she means a lot to me,? said Mae.

And the newest Huffman soldier is glad she?ll be home to help the rest of her family while her dad helps defend our freedom.

?I`m happy about that. I`ll definitely stand behind my mom and help her while he`s gone,? said Mae.

They?re one family who is truly army strong.

Source: http://wnep.com/2012/10/10/emotional-homecoming-for-a-tunkhannock-family/

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Light pasta, sausage hit the spot - Food - The Olympian - Olympia ...

Beans are paired with pasta in this one-dish, Italian-style meal. The sauce for the White Bean and Sausage Linguine is a light white sauce with only a little cream; it takes its flavor and texture from the fresh herbs and vegetables.

I used an Italian-style turkey sausage flavored with fennel.

I prefer the smaller Great Northern beans for this recipe. Small cannellini beans also work well, but can be hard to find.

A fresh, ripe tomato with Parmesan cheese and chives makes a colorful side dish. Since only a small amount of Parmesan is needed, I like to buy the best quality. Look for Parmigiano-Reggiano stenciled on the rind; that means it has been aged at least two years, producing a melt-in-your-mouth texture.

This meal has 651 calories per serving with 19 percent of calories from fat.

HELPFUL HINTS

Wine suggestion: This dish, more savory than spicy, would go nicely with a rich and silky pinot blanc.

Substitutions: Any type of low-fat sausage can be used. Minced garlic can be found in the produce department. If fresh basil is unavailable, use fresh rosemary or thyme.

Save time: The fastest way to chop chives is to cut them with scissors.

To buy: 1 medium red bell pepper, 1 small bunch celery, 1 small package low-fat turkey sausage, 1 small package fresh linguine, one 15.8-ounce can Great Northern beans, 1 jar crushed red pepper flakes, 1 small carton light cream, 1 small bunch fresh basil, 1 small bunch fresh chives, 1 small piece Parmesan cheese, 1 package frozen chopped onion and 1 large tomato.

Staples: Fat-free, low-salt chicken broth; minced garlic; salt and black peppercorns.

White Bean and Sausage Linguine 1 cup fat-free, low-salt chicken broth

1 cup frozen diced onion

1/2 medium red bell pepper, sliced (1 cup)

1 stalk celery, sliced (1/2 cup)

1/2 pound low-fat turkey sausage, sliced

1/4 pound fresh linguine

1 teaspoon minced garlic

1 cup canned Great Northern beans, rinsed and drained

1/2 teaspoon crushed red pepper flakes

1 tablespoon light cream

1/2 cup fresh basil

Salt and freshly ground black pepper

Place large saucepan with 3 to 4 quarts water on to boil for the pasta. Heat 1/4 cup chicken broth in a medium-size nonstick skillet over medium-high heat. Add onion, red bell pepper, celery and sausage. Saute 10 minutes. If vegetables start to burn, add another 1/4 cup broth.

Add linguine to boiling water. Boil 3 minutes or according to package instructions, if using dry instead of fresh linguine.

Meanwhile, add garlic, beans, pepper flakes and remaining broth to skillet and saute 5 more minutes. Remove from heat and add cream and basil. Add salt and pepper to taste. Drain pasta and toss with sauce. Serve.

Nutrition information per serving: 617 calories (18 percent from fat), 12.5 g fat (3.5 g saturated, 3.2 g monounsaturated), 89 mg cholesterol, 42.1 g protein, 83.9 g carbohydrates, 11.6 g fiber, 1,001 mg sodium. Parmesan Tomatoes

1 large ripe tomato

1 tablespoon grated Parmesan

1/4 cup fresh chives, snipped with scissors

Salt and freshly ground black pepper

Wash and slice tomatoes and layer them on a serving plate. Sprinkle evenly with Parmesan cheese and then chives. Add salt and pepper to taste.

Nutrition information per serving: 34 calories (26 percent from fat), 1.0 g fat (0.5 g saturated, 0.3 g monounsaturated), 2 mg cholesterol, 2.2 g protein, 5.1 g carbohydrates, 1.7 g fiber, 44 mg sodium.

Makes 2 servings Linda Gassenheimer is the author of 14 cookbooks including ?The Flavors of the Florida Keys? and ?Mix ?n? Match Meals in Minutes for People with Diabetes.? Go to dinnerinminutes.com or email linda@dinnerinminutes.com.

Source: http://www.theolympian.com/2012/10/10/2279999/light-pasta-sausage-hit-the-spot.html

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